Rutina de dieta y ejercicios para adelgazar
- No se me antojó ninguno.... Jajajajaja. Pero gracias por los tips Pau. :)
- A nosotros nos encanta la quinoa, especialmente a mi nieta d 6 años, yo la preparo como ensalada 🥗, le pongo tomate 🍅, cebolla, ajo, cilantro, un poquito d aceite d oliva , limón y sal.🌻🦓
- Soy Maria del Carmen de Sevilla. Me estoy empapando de todos tus vídeos, me están gustando mucho cada vez te veo mejor estás cambiando mucho te lo digo porque a lo largo de tus vídeos se nota, y ole por ti y con tu hijo se te ve con mucha paciencia sigue así guapa me lo paso muy bien contigo el vídeo de la fiesta africana me partí contigo riendome que divertido.Gracias Gloria.
- Fausto recuerda realizar vídeos para usuarios mas avanzados, como has hecho durante mucho tiempo. Un saludo y gracias!
- holaa Mary te mando un fuerte abrazo desde Veracruz, Mex. me tiemblan los brazos jijij
- Quiero ser una persona magnética :)
- Tengo hongo en mi mano RD
- Comentarios: 5% hablando de gracias por el video 95% hablando sobre sus cejas Dejen de ser tan pendejos por Dios
- Que es hoja de coca
- gracias susana, una maravilla tus meditaciones, bendiciones para vos!
- Buenas tardes, tengo una inquietud, tal vez la avena y el el banano mezclado con leche no baja de peso? Gracias
- Como faço o uso do lugol? Uso levotiroxina 75 Sofro de mais com o excesso de sono, isso prejudica meu trabalho, já dormi em entrevista de emprego, passo vergonha é um sono anormal, também sofro com hipotermia, sinto um frio fora do comum.
- Muy buena informaccion,gracias por compartir.Exelente
- Tienen que tomarlo no solo una ves para que funsione😿
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- 5 claves para empezar una dieta de adelgazamiento con éxito
- ¿Existe un plan de alimentación específico para las personas con lupus?
- Beneficios de la bicicleta fija para adelgazar
- Deporte y Vida
- Bajar de peso para salir embarazada
Ogden CL, et al. Prevalence of childhood and adult obesity in the United States, — Reilly JJ, et al. Health consequences of obesity. Archives of Disease in Childhood. Int J Plan de dieta semanal para bajar de peso. Pew Research Center. Consumer health information seeking on the Internet: the state of the https://donante.cybercasal9b.info/articles12945-daxo.php. Health Educ Res.
McLeod SD. The quality of medical information on the Internet. A new public health concern. Arch Ophthalmol. The quality of surgical Plan de dieta semanal para bajar de peso on the Internet.
J R Coll Surg Edinb. Assessing, controlling, and assuring the quality of medical information on the Internet: Caveant lector et viewor--Let the reader and viewer beware. Pereira J, Bruera E. The Internet as a resource for palliative care and hospice: a review and proposals. J Pain Symptom Manage. Parents on the web: risks for quality management of cough in children. Fleisher L, et al. Using Internet technology to deliver a behavioral weight loss program.
Modave F, et al. Plan de dieta semanal para bajar de peso Journal of Public Health. United States Census Bureau. A majority of English-speaking Hispanics in the U. Pan B, et al. Journal of Computer-Mediated Communication. Abbott VP.
Web page quality: can we measure it and what do we find? A report of exploratory findings. J Public Health Med. Evaluating health-related Web sites. J Sch Health. National Institutes of Health. Obes Res. Estar sano significa tener el peso adecuado para ti. Ellos pueden comparar tu peso con las pautas saludables y ayudarte a fijar metas realistas.
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Health consequences of obesity. Archives of Disease in Childhood. Int J Obes. Pew Research Center. Consumer health information seeking on the Internet: the state of the art. Health Educ Res. McLeod SD. The quality of medical information on the Internet. A new public health concern. Arch Ophthalmol. The quality of surgical information on the Internet. J R Coll Surg Edinb.
Assessing, controlling, and assuring the quality of medical information on the Internet: Caveant lector et viewor--Let the reader and viewer beware.
Pereira J, Bruera E. The Internet as a resource for palliative care and hospice: a review and proposals. J Pain Symptom Manage. Parents on the web: risks for quality management of cough in children.
Fleisher L, et al. Using Internet technology to deliver a behavioral weight loss program. Modave F, et al. American Journal of Public Health. United States Census Bureau. A majority of English-speaking Hispanics in the U. Pan B, et al. Journal of Computer-Mediated Communication. Abbott VP. Web page quality: can we measure it and what do we find? A report of exploratory Plan de dieta semanal para bajar de peso. J Public Health Med. Evaluating health-related Web sites. Plan de dieta semanal para bajar de peso Sch Health.
National Institutes of Health. Obes Click. Villareal DT, et al. Walk to End Lupus Now. Start a Fundraiser. Create a Tribute. Livestream to End Lupus. Race to End Lupus. Advocate with Us. Legislative Successes.
5 claves para empezar una dieta de adelgazamiento con éxito
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¿Existe un plan de alimentación específico para las personas con lupus?
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The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3.
Approximately 1. All content quality scores were lower Plan de dieta semanal para bajar de peso Spanish websites relative to English websites. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight Plan de dieta semanal para bajar de peso information online may be provided with incomplete and inaccurate information. National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ].
Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ].
However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches. Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ].
Plan de dieta semanal para bajar de peso is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ].
Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the Plan de dieta semanal para bajar de peso loss information provided in Spanish in the US has not been assessed. The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used.
It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information. StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e. Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites.
Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser. In order to be able to compare Plan de dieta semanal para bajar de peso results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines go here In particular, we used the same set of queries that were identified in our previously published study [ 15 ].
Those queries had been identified and included in the evaluation process Plan de dieta semanal para bajar de peso follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers. This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs.
Each website selected was evaluated through assessment of the main page only unless a video was included Plan de dieta semanal para bajar de peso support for the main page or if the query was followed by an article spread across multiple pages. This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum.
Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ].
However, no Plan de dieta semanal para bajar de peso ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided. Websites with distinct entries just click for source by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs.
Websites were evaluated through adaptation of previous methodology [ 1920 ]. Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website design. Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans Plan de dieta semanal para bajar de peso 29 ], and the significant changes in pharmacotherapy since see Table 2.
Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent.
Beneficios de la bicicleta fija para adelgazar
Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change. Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether continue reading information was available.
A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable Plan de dieta semanal para bajar de peso.
We commented as to when the website was last updated and whether or not any unsubstantiated claims were included in the content.
Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ].
Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. Plan de dieta semanal para bajar de peso queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1.
The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and Plan de dieta semanal para bajar de peso procedures for importing data from external sources [ 30 ].
The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The 30 selected queries were translated into Spanish by here speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1.
Of the 85 sites remaining, an additional 19 sites were removed from Plan de dieta semanal para bajar de peso analyses as they were either not relevant e.
Deporte y Vida
There were no medical, university, or government websites returned by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1.
Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test.
For all websites, the mean content quality sub-score maximal score of 16 was 3. The mean design quality sub-score maximal score of 6 was 4.
For all websites, the mean total quality score maximal score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English. The primary Plan de dieta semanal para bajar de peso of this Plan de dieta semanal para bajar de peso shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor.
Additionally, this data suggests that not only is the information in Spanish of substandard quality, it is also of lower quality than that available in Click here. This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.
Another particularly interesting result in this study was Plan de dieta semanal para bajar de peso complete absence of medical, university-based, and governmental Plan de dieta semanal para bajar de peso in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.
The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the Plan de dieta semanal para bajar de peso of several Spanish-speaking universities. Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this study.
It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ]. This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information.
Bajar de peso para salir embarazada
It is not clear at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English. However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.
Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for article source loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice Plan de dieta semanal para bajar de peso weight loss.
This study had several strengths and limitations. It did Plan de dieta semanal para bajar de peso look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Therefore, it is possible that information on mobile devices could be of higher or lower quality.
Additionally, this study is limited to Internet searches. However, social media Plan de dieta semanal para bajar de peso provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low Plan de dieta semanal para bajar de peso very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality.
The strengths of this study include its focus on the information Plan de dieta semanal para bajar de peso Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].
This study does not suggest that no quality information in Spanish is available through online searches. A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search.
However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.
Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of Plan de dieta semanal para bajar de peso in Hispanic persons in the US.